Keep track of nutrition

This tool is capable of calculating the nutrition which the body needs according to age, weight, height and sex.

Fitness Assistant is password-protected and provides you with the calorie requirements from 6000 types of food, 600 activities, 300 types of workout, five sample menus, five sample recipes, and 3 types of training.

You can determine the targeted weight and the suitable nutrition ratio which you prefer in a certain time frame.

This fitness calculator calculates the daily total calorie output and energy needed for activities. Apart from that, the tool also calculates the body fitness using the 3-site and 7-site skinfold methods.

You can then view the report each week, month or after a certain period of starting the programme. To get a better picture of the progress made, reports can be generated in a graphical manner.

You will also be able to perform import/export for the types of food, recipe, menu, workout using files which can also be protected with passwords.

Developer: http://x3msoftware.com Go here to test the Trial
Price: US$49.95
Requirement: Windows 9.x,ME,NT,2000,XP